Physical Education
I. Course Description - This class is one semester. Mondays and Thursdays are fitness days. For these days students have the opportunity at the beginning of the semester to choose between aerobics or weight lifting. Students remain with this choice activity for the entire semester. This course is required for graduation.
II. Weight Lifting - The weight room has different
equipment to choose from.
Weight Room Equipment
- stationary bike
- free weights
- plyometrics
- dot driller
III. Aerobics - Students will participate in various activities.
Aerobics Activities
aerobic walking
cross country
tae-bo
yoga
pilates
plyometrics
speedball
crab soccer
agilities
add-ons
IV. Various Physical Education Activities - Tuesday, Wednesday, and Friday classes are various Physical Education activities that students rotate through with their assigned class. Each activity lasts three to four days. Some activities are performed together such as volleyball and dance.
V. Grading - Students must be to class on time, be
at roll call promptly, and dressed in appropriate clothing for activity.
Points are awarded each day. Absences can effect
a students grade. If there are more than 10 excused absences, students
must make up classes.
Students are encouraged to dress and participate to the
best of ability each day. Abilities differ but effort on trying hard and
not giving up - should not.
Please Contact the teacher with any question you may have.
School Phone: (724) 463-8562
Email: jlewandowski@iasd.cc
The best time to telephone is 8-8:30 a.m. each day, or 2:45 - 3:30 p.m. Mondays, Wednesdays, Fridays.